What is exercise ? The benefit of exercise.

Exercise is the physical exertion of the body- making the body do a physical activity which result in a healthy or healthier level of physical fitness and both physical and mental health.In other words,exercise aim to maintain or enhance our physical fitness and general health.People exercise for may different reasons. some of them are included below :

• Strengthening muscles
• Optimizing the cardiovascular system
• Practicing specific athletic skills
• Controlling body weight 
• For fun
• To win
• To socialize
• To get away from it all

How to eat healthy (Food that make you feel awesome)

You should eat natural,unprocessed food that humans are genetically adapted to eating.Research shows that such foods are great for health. If you are overweight or have metabolic issues (low HDL,high LDL cholesterol,triglycerides,belly fat,etc)

The food you need to eat such as :-

• Meat : Beef,lamb,chicken,etc. Humans have eaten meat for hundreds of thousand of years.Unprocessed meat is good for you.

• Fish : fish is great. Very healthy, fulfilling and rich in omega - 3 fatty acids and other nutrients. You should  eat fish (preferably fatty fish like salmon) every week.

• Eggs : Eggs are among the most nutritious foods on the planet . The yolk is the most nutritious and healthiest part and Omega - 3 eggs are best.

• Vegetables : Contain fiber and many nutrients that are essential for the human body and eat vegetables everyday.

• Fruits : Increase variety ,taste good, are easy to prepare and rich in fiber and vitamin C. They're still pretty high in sugar , so eat in moderation if you need to lose weight .

• Nuts and Seeds : Almonds ,walnut,sunflower seeds, etc. Rich in various nutrients, but very high in calories and eat in moderation if you need to lose weight.

• Potatoes : Root vegetable like potatoes, and sweet potatoes are healthy but they're still in high in carbs, eat in moderation if you need to lose weight.

• High - Fat dairy : Cheese,cream,butter,full -fatty yogurt,etc. Rich in healthy fats and calcium. Dairy from grass - fed cows will be rich in vitamin K2, which is very important health.

• Fats and oils : Olive oil,butter,lard,etc.Choose saturated fats for high- heat cooking like plan frying,they are more stable in the heat .