Conclusion

The more we eat healthy, the less natural it feels to reach for a piece of cookie or a bag of chips when we get hungry. It is then not a matter of depriving ourselves or forcing ourselves, but simply a conscious recognition of respecting what feels the best for our body in the long-term run.When we eat healthy, we physically feel good. We mentally have more energy to do the things that matter. When we are both globally conscious and personally healthy in our eating choices, we are contributing to the welfare of the planet. Our decision to practice healthy eating habits has so many consequences in so many ways.

Eating healthy, after all, is not about losing your ability to enjoy indulgences. It is a matter of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy natural foods, a wholesome sense of self-esteem and the joy of respecting your body for all that it does for you.

What is exercise ? The benefit of exercise.

Exercise is the physical exertion of the body- making the body do a physical activity which result in a healthy or healthier level of physical fitness and both physical and mental health.In other words,exercise aim to maintain or enhance our physical fitness and general health.People exercise for may different reasons. some of them are included below :

• Strengthening muscles
• Optimizing the cardiovascular system
• Practicing specific athletic skills
• Controlling body weight 
• For fun
• To win
• To socialize
• To get away from it all

How to eat healthy (Food that make you feel awesome)

You should eat natural,unprocessed food that humans are genetically adapted to eating.Research shows that such foods are great for health. If you are overweight or have metabolic issues (low HDL,high LDL cholesterol,triglycerides,belly fat,etc)

The food you need to eat such as :-

• Meat : Beef,lamb,chicken,etc. Humans have eaten meat for hundreds of thousand of years.Unprocessed meat is good for you.

• Fish : fish is great. Very healthy, fulfilling and rich in omega - 3 fatty acids and other nutrients. You should  eat fish (preferably fatty fish like salmon) every week.

• Eggs : Eggs are among the most nutritious foods on the planet . The yolk is the most nutritious and healthiest part and Omega - 3 eggs are best.

• Vegetables : Contain fiber and many nutrients that are essential for the human body and eat vegetables everyday.

• Fruits : Increase variety ,taste good, are easy to prepare and rich in fiber and vitamin C. They're still pretty high in sugar , so eat in moderation if you need to lose weight .

• Nuts and Seeds : Almonds ,walnut,sunflower seeds, etc. Rich in various nutrients, but very high in calories and eat in moderation if you need to lose weight.

• Potatoes : Root vegetable like potatoes, and sweet potatoes are healthy but they're still in high in carbs, eat in moderation if you need to lose weight.

• High - Fat dairy : Cheese,cream,butter,full -fatty yogurt,etc. Rich in healthy fats and calcium. Dairy from grass - fed cows will be rich in vitamin K2, which is very important health.

• Fats and oils : Olive oil,butter,lard,etc.Choose saturated fats for high- heat cooking like plan frying,they are more stable in the heat .

The important of Nutrition

Nutrition is the most important in our bodies to function properly and stay healthy,it is important that we follow a good nutritious diet. Food are made up of 6 classes of nutrition. These nutrients are micronutrients (protein,carbohydrate,fats), micronutrients (vitamins and minerals) and water.If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight less goals.

ADVANTAGE :

The advantage of nutrition are to maintain a healthy heart,active brain and optimally working muscle and you must take care to eat a balanced diet that provides proper nutrients to your body. These nutrition provide with energy as well as stronger bones and muscle.

Nutrition also aid in the regulation of bodily processes,like blood,pressure and digestion. The importance of eating nutritious food is weight control,blood sugar control,heart health,deceased coreer risk.

DISADVANTAGE :

The disadvantage of nutrition are you will gain weight if you consume more calories than you expand.

A poor diet may result from frequent consumption of convenience foods,such as french fries,dried snack,foods and humbugers,pizza or fried chicken.These food are calorie - dense , which means that they have a relatively.

How to lose weight fast : How to do it safely 

Diets for fast weight loss

Here are some tips such as :

• Eat vegetables to help you feel full
• Drink plenty of water
• Get tempting foods out of your home
• stay busy -- you don't to eat just because you're bored 
• Eat only from a plate,while seated at a table. No grazing in front of the fridge
• Don't skip meals.

"Look Great,Feel Great"

What is all about Nutrition?

Nutrition is the study of food at work in our bodies,our source for energy,the medium for which our nutrients can function and think of nutrition as the building blocks of life.Having nutrition knowledge and making smart choices about the food you can eat and also will help you achieve optimum health over you lifetime,be a key to avoiding obesity,illness and many of today's most prevalent chronic diseases.There are seven major classes of nutrients such as Carbohydrates,Fats,Fiber,Minerals,Protein,Vitamins and Water.

Carbohydrate - Our main source of energy

Fats- One source of energy and important in relation to fat soluble vitamins

Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.

Minerals - those inorganic elements occurring in the body and which are critical to its normal function. 

Protein - essential to growth and repair of muscle and other body tissues.

Vitamins - water and fat soluble vitamins play important roles in many chemicals processes in the body.

Water - essential to normal body function - as a vehicle for carrying of other nutrients and because 60% of the human body is water.