The more we eat healthy, the less natural it feels to reach for a piece of cookie or a bag of chips when we get hungry. It is then not a matter of depriving ourselves or forcing ourselves, but simply a conscious recognition of respecting what feels the best for our body in the long-term run.When we eat healthy, we physically feel good. We mentally have more energy to do the things that matter. When we are both globally conscious and personally healthy in our eating choices, we are contributing to the welfare of the planet. Our decision to practice healthy eating habits has so many consequences in so many ways.
Eating healthy, after all, is not about losing your ability to enjoy indulgences. It is a matter of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy natural foods, a wholesome sense of self-esteem and the joy of respecting your body for all that it does for you.
Exercise is the physical exertion of the body- making the body do a physical activity which result in a healthy or healthier level of physical fitness and both physical and mental health.In other words,exercise aim to maintain or enhance our physical fitness and general health.People exercise for may different reasons. some of them are included below :
Strengthening muscles
Optimizing the cardiovascular system
Practicing specific athletic skills
Controlling body weight
For fun
To win
To socialize
To get away from it all
How to eat healthy (Food that make you feel awesome)
You should eat natural,unprocessed food that humans are genetically adapted to eating.Research shows that such foods are great for health. If you are overweight or have metabolic issues (low HDL,high LDL cholesterol,triglycerides,belly fat,etc)
The food you need to eat such as :-
Meat : Beef,lamb,chicken,etc. Humans have eaten meat for hundreds of thousand of years.Unprocessed meat is good for you.
Fish : fish is great. Very healthy, fulfilling and rich in omega - 3 fatty acids and other nutrients. You should eat fish (preferably fatty fish like salmon) every week.
Eggs : Eggs are among the most nutritious foods on the planet . The yolk is the most nutritious and healthiest part and Omega - 3 eggs are best.
Vegetables : Contain fiber and many nutrients that are essential for the human body and eat vegetables everyday.
Fruits : Increase variety ,taste good, are easy to prepare and rich in fiber and vitamin C. They're still pretty high in sugar , so eat in moderation if you need to lose weight .
Nuts and Seeds : Almonds ,walnut,sunflower seeds, etc. Rich in various nutrients, but very high in calories and eat in moderation if you need to lose weight.
Potatoes : Root vegetable like potatoes, and sweet potatoes are healthy but they're still in high in carbs, eat in moderation if you need to lose weight.
High - Fat dairy : Cheese,cream,butter,full -fatty yogurt,etc. Rich in healthy fats and calcium. Dairy from grass - fed cows will be rich in vitamin K2, which is very important health.
Fats and oils : Olive oil,butter,lard,etc.Choose saturated fats for high- heat cooking like plan frying,they are more stable in the heat .
